Cindy Loughran Coaching

Cindy Loughran helps individuals, leaders and teams
achieve their goals with greater ease and equanimity.

Services

Mindfulness Coaching & Training

Supporting individuals, leaders and teams to increase their effectiveness by being more aware of their moment-to-moment thoughts, feelings, actions and reactions, and learning to pause and choose wise repsonses that create better outcomes.

  • Increase Resilience
  • Respond vs. React
  • Adapt more Easily to Change
  • Communicate more Effectively
  • Make Better Decisions
  • Increase Creativity and Innovation
  • Focus
Mindfulness Offerings

For Individuals:

  • Mindfulness for Everyday Life (Open Enrollment Sessions)
    Mondays at noon (ET) for 30 minutes – all levels of meditators welcome. Sessions include a short talk, a meditation practice, and an opportunity to share and ask questions.

    Register Here

For Organizations:

  • 1-on-1 Mindfulness Coaching
    An individual in your organization is experiencing challenges around his or her circumstance that is impacting his/her performance at work. Mindfulness Coaching can provide a sounding board and support to see new perspectives and address the challenges in new, more productive ways.
  • Mindfulness Coach-on-Call
    A coach is available during certain business hours for employees to reach out in order to reduce stress, and ‘take a time out’ to discover new more effective and creative approaches to challenges they are facing.
  • Introduction to Mindfulness at Work
    Six week program to introduce participants to the art and science of mindfulness and its application to work, and to help them develop a regular Mindfulness practice that they can sustain on their own.
  • Drop in Mindfulness at Work Sessions
    Scheduled for 30 minutes, once a week, employees can drop in and participate in sessions that include a short talk, a meditation practice and an opportunity to share and ask questions.

* All offerings are currently available virtually on Zoom

Mindfulness for Everday Life

  • Mondays @ Noon (ET)
  • Open Enrollment
  • All Levels of Meditators Welcome
  • Short Intro followed by Meditation

Mindfulness Coaching & Training

Supporting individuals, leaders and teams to increase their effectiveness by being more aware of their moment-to-moment thoughts, feelings, actions and reactions, and learning to pause and choose wise repsonses that create better outcomes.

  • Increase Resilience
  • Respond vs. React
  • Adapt more Easily to Change
  • Communicate more Effectively
  • Make Better Decisions
  • Increase Creativity and Innovation
  • Focus
Mindfulness Offerings

For Individuals:

  • Mindfulness for Everyday Life (Open Enrollment Sessions)
    Mondays at noon (ET) for 30 minutes – all levels of meditators welcome. Sessions include a short talk, a meditation practice, and an opportunity to share and ask questions.

    Register Here

For Organizations:

  • 1-on-1 Mindfulness Coaching
    An individual in your organization is experiencing challenges around his or her circumstance that is impacting his/her performance at work. Mindfulness Coaching can provide a sounding board and support to see new perspectives and address the challenges in new, more productive ways.
  • Mindfulness Coach-on-Call
    A coach is available during certain business hours for employees to reach out in order to reduce stress, and ‘take a time out’ to discover new more effective and creative approaches to challenges they are facing.
  • Introduction to Mindfulness at Work
    Six week program to introduce participants to the art and science of mindfulness and its application to work, and to help them develop a regular Mindfulness practice that they can sustain on their own.
  • Drop in Mindfulness at Work Sessions
    Scheduled for 30 minutes, once a week, employees can drop in and participate in sessions that include a short talk, a meditation practice and an opportunity to share and ask questions.

* All offerings are currently available virtually on Zoom

Individual Leadership Coaching

Enabling leaders to develop an empowering mindset, positive inner dialogue and grounded presence so they can see new perspectives and take action with confidence.

  • Identify and Amplify Strengths
  • Build Collaborative, Trusting Relationships
  • Manage Change
  • Make Decisions with Confidence
  • Communicate with Clarity and Authenticity
  • Empower Others

Individual Leadership Coaching

Enabling leaders to develop an empowering mindset, positive inner dialogue and grounded presence so they can see new perspectives and take action with confidence.

  • Identify and Amplify Strengths
  • Build Collaborative, Trusting Relationships
  • Manage Change
  • Make Decisions with Confidence
  • Communicate with Clarity and Authenticity
  • Empower Others

Team Development

Helping teams create extraordinary results by supporting you to create a shared, aspirational vision, and communicate with care, courage and candor and build powerful trusting relationships.

  • Create a Shared Vision
  • Clarify Roles and Align Goals
  • Appreciate and Leverage Difference
  • Turn Difficult Conversations into Transformational Opportunities
  • Ensure Mutual Accountability

Team Development

Helping teams create extraordinary results by supporting you to create a shared, aspirational vision, and communicate with care, courage and candor and build powerful trusting relationships.

  • Create a Shared Vision
  • Clarify Roles and Align Goals
  • Appreciate and Leverage Difference
  • Turn Difficult Conversations into Transformational Opportunities
  • Ensure Mutual Accountability

About

Accelerating Leadership Success

Using transformational tools and processes, many of which draw upon the most recent findings in neuroscience and mindfulness, Cindy Loughran Coaching has helped hundreds of leaders and leadership teams become more engaged, productive, innovative and more satisfied with their work.

Cindy Loughran Coaching can help you and your team:

  • Identify and Leverage Strengths
  • Become Aware of Blind Spots and habitual Behaviors
  • Access New Perspectives and Possibilities
  • Develop Strategies for Reaching your Full Potential
Steps

Accelerating Leadership Success

Using transformational tools and processes, many of which draw upon the most recent findings in neuroscience and mindfulness, Cindy Loughran Coaching has helped hundreds of leaders and leadership teams become more engaged, productive, innovative and more satisfied with their work.

Cindy Loughran Coaching can help you and your team:

  • Identify and Leverage Strengths
  • Become Aware of Blind Spots and habitual Behaviors
  • Access New Perspectives and Possibilities
  • Develop Strategies for Reaching your Full Potential

Cindy Loughran

Cindy Loughran is a masterful certified coach and mindfulness meditation teacher.

Known for her insight, directness, humor and ability to bring out the best in people, Cindy has helped hundreds of individuals successfully expand their roles and increase their impact and satisfaction.

Guiding them to grow from the inside out, Cindy helps her clients be more present, more focused and more authentic.

With her partnership, they set big goals, bring their strengths forward, and overcome barriers to success and are able to make decisions with confidence, build collaborative relationships, and expand their capacity to achieve their business results with less stress and struggle.

Cindy is a graduate of the University of Vermont with a degree in Communication Studies as well as being an Enhanced Conversational Intelligence Coach, Transformational Leadership Coach, Strengths Coach and Certified Group Coach.

Cindy-Loughran
Cindy-Loughran

Cindy Loughran

Cindy Loughran is a masterful certified coach and mindfulness meditation teacher.

Known for her insight, directness, humor and ability to bring out the best in people, Cindy has helped hundreds of individuals successfully expand their roles and increase their impact and satisfaction.

Guiding them to grow from the inside out, Cindy helps her clients be more present, more focused and more authentic.

With her partnership, they set big goals, bring their strengths forward, and overcome barriers to success and are able to make decisions with confidence, build collaborative relationships, and expand their capacity to achieve their business results with less stress and struggle.

Cindy is a graduate of the University of Vermont with a degree in Communication Studies as well as being an Enhanced Conversational Intelligence Coach, Transformational Leadership Coach, Strengths Coach and Certified Group Coach.

Contact

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