Mindfulness Coaching & Training
Mindfulness isn’t a one and done experience. Just as having a regular workout routine helps us build the physical strength that enables us to be healthy and strong in order to handle life’s physical demands, meditation is an ongoing practice that develops our minds and builds our mental and emotional capacity to relate and respond to the inevitable challenges of life with greater ease and equanimity.
Mindfulness for Everyday Life (Open Enrollment Sessions)
Mondays at noon (ET) for 30 minutes – all levels of meditators welcome.
Sessions include a short talk, a meditation practice, and an opportunity to share and ask questions.
1-on-1 Mindfulness Coaching
An individual in your organization is experiencing challenges around his or her circumstance that is impacting his/her performance at work. Mindfulness Coaching can provide a sounding board and support to see new perspectives and address the challenges in new, more productive ways.
A coach is available during certain business hours for employees to reach out in order to reduce stress, and ‘take a time out’ to discover new more effective and creative approaches to challenges they are facing.
Introduction to Mindfulness at Work
Six week program to introduce participants to the art and science of mindfulness and its application to work, and to help them develop a regular Mindfulness practice that they can sustain on their own.
Drop in Mindfulness at Work Sessions
Scheduled for 30 minutes, once a week, employees can drop in and participate in sessions that include a short talk, a meditation practice and an opportunity to share and ask questions.
Drop in Mindfulness for Everyday Life Open Enrollment Sessions
Scheduled for 30 minutes, once a week, participants can drop in and participate in sessions that include a short talk, a meditation practice and an opportunity to share and ask questions.
* All offerings are currently available virtually on Zoom.
" I am not afraid of storms for I am learning how to sail my ship." ~ Louisa May Alcott